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Enrique Salesa Isart 21x300m/0:30r SkiErg

6,300

Meters

31:03.2

Time

2:27.8

Pace

337

Calories

Rest Distance147
Rest Time10:30.0
Overall Distance6,447
Overall Time41:33.2
Average Watts108
Calories Per Hour672
Stroke Rate26
Stroke Count834
Drag Factor66

February 12, 2025 14:54:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:03.2 6,300 2:27.8 108 672 26
1:26.8 300 2:24.6 116 697 26
1:29.4 300 2:29.0 106 664 25
1:28.0 300 2:26.6 111 681 26
1:27.8 300 2:26.3 112 684 25
1:26.7 300 2:24.5 116 699 28
1:27.3 300 2:25.5 114 691 27
1:27.9 300 2:26.5 111 683 26
1:29.2 300 2:28.6 107 666 26
1:26.9 300 2:24.8 115 696 27
1:28.3 300 2:27.1 110 677 26
1:27.0 300 2:25.0 115 695 28
1:30.8 300 2:31.3 101 647 26
1:27.5 300 2:25.8 113 688 27
1:28.8 300 2:28.0 108 671 26
1:28.3 300 2:27.1 110 677 27
1:30.2 300 2:30.3 103 654 27
1:29.2 300 2:28.6 107 666 27
1:30.9 300 2:31.5 101 646 29
1:28.7 300 2:27.8 108 672 28
1:31.5 300 2:32.5 99 639 27
1:32.0 300 2:33.3 97 634 27
r147

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