Enrique Salesa Isart v250m/0:30r...10 SkiErg
3,750
Meters
18:14.8
Time
2:25.9
Pace
206
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 3,826 |
| Overall Time | 24:29.8 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 28 |
| Stroke Count | 521 |
| Drag Factor | 74 |
February 10, 2025 12:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:14.8 | 3,750 | 2:25.9 | 113 | 687 | 28 | |
| 1:15.5 | 250 | 2:31.0 | 102 | 649 | 24 | |
| r: 0:30 | 5 | |||||
| 2:29.7 | 500 | 2:29.7 | 104 | 659 | 25 | |
| r: 0:45 | 10 | |||||
| 1:12.7 | 250 | 2:25.4 | 114 | 691 | 28 | |
| r: 0:30 | 15 | |||||
| 2:18.7 | 500 | 2:18.7 | 131 | 751 | 31 | |
| r: 0:45 | 6 | |||||
| 1:15.5 | 250 | 2:31.0 | 102 | 649 | 27 | |
| r: 0:30 | 7 | |||||
| 2:21.4 | 500 | 2:21.4 | 124 | 726 | 31 | |
| r: 0:45 | 9 | |||||
| 1:12.2 | 250 | 2:24.4 | 116 | 700 | 28 | |
| r: 0:30 | 2 | |||||
| 2:24.5 | 500 | 2:24.5 | 116 | 699 | 29 | |
| r: 0:45 | 4 | |||||
| 1:14.9 | 250 | 2:29.8 | 104 | 658 | 27 | |
| r: 0:30 | 6 | |||||
| 2:29.5 | 500 | 2:29.5 | 105 | 660 | 29 | |
| r: 0:45 | 12 | |||||
| r76 |
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Workout Graph
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