Enrique Salesa Isart 14x1500m/0:45r BikeErg
21,000
Meters
48:24.9
Time
2:18.3
Pace
604
Calories
| Rest Distance | 551 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 21,551 |
| Overall Time | 58:54.9 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| RPM | 61 |
| Revolution Count | 3048 |
| Power/kg | 1.33 |
| Drag Factor | 131 |
February 07, 2025 14:26:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 48:24.9 | 21,000 | 2:18.3 | 132 | 755 | 61 | |
| 3:45.7 | 1,500 | 2:30.4 | 103 | 653 | 57 | |
| 3:36.0 | 1,500 | 2:24.0 | 117 | 703 | 61 | |
| 3:26.3 | 1,500 | 2:17.5 | 135 | 763 | 62 | |
| 3:34.1 | 1,500 | 2:22.7 | 120 | 714 | 60 | |
| 3:26.5 | 1,500 | 2:17.6 | 134 | 761 | 62 | |
| 3:25.3 | 1,500 | 2:16.8 | 137 | 769 | 61 | |
| 3:24.0 | 1,500 | 2:16.0 | 139 | 778 | 60 | |
| 3:22.3 | 1,500 | 2:14.8 | 143 | 791 | 63 | |
| 3:25.1 | 1,500 | 2:16.7 | 137 | 771 | 61 | |
| 3:25.0 | 1,500 | 2:16.6 | 137 | 771 | 61 | |
| 3:24.9 | 1,500 | 2:16.6 | 137 | 772 | 63 | |
| 3:22.8 | 1,500 | 2:15.2 | 142 | 787 | 62 | |
| 3:21.3 | 1,500 | 2:14.2 | 145 | 798 | 63 | |
| 3:25.7 | 1,500 | 2:17.1 | 136 | 767 | 62 | |
| r551 |
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Workout Graph
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