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Enrique Salesa Isart 20x0:45/0:45r SkiErg

3,366

Meters

15:00.0

Time

2:13.6

Pace

194

Calories

Rest Distance361
Rest Time15:00.0
Overall Distance3,727
Overall Time30:00.0
Average Watts146
Calories Per Hour804
Stroke Rate30
Stroke Count490
Drag Factor77

January 31, 2025 20:32:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,366 2:13.6 146 804 30
0:45.0 156 2:24.2 117 701 25
0:45.0 158 2:22.4 121 717 27
0:45.0 162 2:18.8 131 749 27
0:45.0 164 2:17.1 136 766 28
0:45.0 160 2:20.6 126 733 27
0:45.0 152 2:28.0 108 671 25
0:45.0 173 2:10.0 159 847 31
0:45.0 175 2:08.5 165 866 32
0:45.0 173 2:10.0 159 847 31
0:45.0 175 2:08.5 165 866 32
0:45.0 174 2:09.3 162 857 32
0:45.0 173 2:10.0 159 847 33
0:45.0 173 2:10.0 159 847 32
0:45.0 171 2:11.5 154 828 31
0:45.0 171 2:11.5 154 828 31
0:45.0 172 2:10.8 156 838 32
0:45.0 175 2:08.5 165 866 33
0:45.0 167 2:14.7 143 792 33
0:45.0 176 2:07.8 168 876 35
0:45.0 167 2:14.7 143 792 33
r361

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