Enrique Salesa Isart 8x2500m/1:00r BikeErg
20,000
Meters
45:50.2
Time
2:17.5
Pace
582
Calories
| Rest Distance | 194 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,194 |
| Overall Time | 53:50.2 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| RPM | 58 |
| Revolution Count | 2728 |
| Power/kg | 1.36 |
| Drag Factor | 143 |
January 30, 2025 21:06:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:50.2 | 20,000 | 2:17.5 | 135 | 763 | 58 | |
| 5:46.8 | 2,500 | 2:18.7 | 131 | 751 | 56 | |
| 5:57.6 | 2,500 | 2:23.0 | 120 | 711 | 58 | |
| 5:48.4 | 2,500 | 2:19.3 | 129 | 745 | 60 | |
| 5:46.2 | 2,500 | 2:18.4 | 132 | 753 | 59 | |
| 5:42.0 | 2,500 | 2:16.8 | 137 | 770 | 58 | |
| 5:44.0 | 2,500 | 2:17.6 | 134 | 762 | 60 | |
| 5:33.9 | 2,500 | 2:13.5 | 147 | 805 | 60 | |
| 5:31.3 | 2,500 | 2:12.5 | 150 | 817 | 60 | |
| r194 |
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Workout Graph
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