Enrique Salesa Isart v1000m/0:45r...8 BikeErg
12,000
Meters
28:05.1
Time
2:20.4
Pace
347
Calories
| Rest Distance | 401 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 12,401 |
| Overall Time | 35:05.1 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| RPM | 57 |
| Revolution Count | 1669 |
| Power/kg | 1.27 |
| Drag Factor | 149 |
January 29, 2025 20:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:05.1 | 12,000 | 2:20.4 | 126 | 735 | 57 | |
| 2:55.2 | 1,000 | 2:55.2 | 65 | 523 | 50 | |
| r: 0:45 | 113 | |||||
| 4:40.6 | 2,000 | 2:20.3 | 127 | 736 | 55 | |
| r: 1:00 | 15 | |||||
| 2:25.2 | 1,000 | 2:25.2 | 114 | 693 | 55 | |
| r: 0:45 | 101 | |||||
| 4:34.2 | 2,000 | 2:17.1 | 136 | 767 | 59 | |
| r: 1:00 | 17 | |||||
| 2:19.3 | 1,000 | 2:19.3 | 129 | 745 | 60 | |
| r: 0:45 | 71 | |||||
| 4:30.7 | 2,000 | 2:15.3 | 141 | 785 | 59 | |
| r: 1:00 | 47 | |||||
| 2:11.4 | 1,000 | 2:11.4 | 154 | 830 | 62 | |
| r: 0:45 | 17 | |||||
| 4:28.5 | 2,000 | 2:14.2 | 145 | 797 | 60 | |
| r: 1:00 | 20 | |||||
| r401 |
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Workout Graph
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