Enrique Salesa Isart v250m/0:30r...9 SkiErg
4,500
Meters
21:24.8
Time
2:22.7
Pace
252
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 4,605 |
| Overall Time | 28:09.8 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 26 |
| Stroke Count | 573 |
| Drag Factor | 90 |
January 26, 2025 21:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.8 | 4,500 | 2:22.7 | 120 | 714 | 26 | |
| 1:10.9 | 250 | 2:21.8 | 123 | 722 | 26 | |
| r: 0:30 | 9 | |||||
| 2:20.1 | 500 | 2:20.1 | 127 | 738 | 26 | |
| r: 0:45 | 15 | |||||
| 3:26.8 | 750 | 2:17.8 | 134 | 759 | 27 | |
| r: 1:00 | 13 | |||||
| 1:11.6 | 250 | 2:23.2 | 119 | 710 | 26 | |
| r: 0:30 | 20 | |||||
| 2:21.7 | 500 | 2:21.7 | 123 | 723 | 27 | |
| r: 0:45 | 10 | |||||
| 3:34.5 | 750 | 2:23.0 | 120 | 711 | 26 | |
| r: 1:00 | 7 | |||||
| 1:22.6 | 250 | 2:45.2 | 78 | 567 | 22 | |
| r: 0:30 | 11 | |||||
| 2:25.3 | 500 | 2:25.3 | 114 | 692 | 27 | |
| r: 0:45 | 11 | |||||
| 3:31.3 | 750 | 2:20.8 | 125 | 730 | 28 | |
| r: 1:00 | 9 | |||||
| r105 |
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Workout Graph
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