Enrique Salesa Isart v3:00/2:00r...5 BikeErg
8,728
Meters
19:00.0
Time
2:10.6
Pace
268
Calories
| Rest Distance | 184 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,912 |
| Overall Time | 29:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| RPM | 72 |
| Revolution Count | 1404 |
| Power/kg | 1.59 |
| Drag Factor | 81 |
January 25, 2025 18:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 8,728 | 2:10.6 | 157 | 840 | 72 | |
| 3:00.0 | 1,329 | 2:15.4 | 141 | 784 | 70 | |
| r: 2:00 | 77 | |||||
| 4:00.0 | 1,802 | 2:13.1 | 148 | 809 | 68 | |
| r: 2:00 | 90 | |||||
| 5:00.0 | 2,299 | 2:10.4 | 158 | 842 | 73 | |
| 4:00.0 | 1,866 | 2:08.6 | 165 | 866 | 75 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 1,434 | 2:05.5 | 177 | 909 | 77 | |
| r184 |
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Workout Graph
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