Enrique Salesa Isart 5x3:00/r SkiErg
3,003
Meters
15:00.0
Time
2:29.8
Pace
172
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,003 |
| Overall Time | 15:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 27 |
| Stroke Count | 411 |
| Drag Factor | 69 |
January 24, 2025 17:59:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,003 | 2:29.8 | 104 | 657 | 27 |
| 3:00.0 | 606 | 2:28.5 | 107 | 667 | 27 |
| 3:00.0 | 604 | 2:29.0 | 106 | 664 | 27 |
| 3:00.0 | 575 | 2:36.5 | 91 | 614 | 26 |
| 3:00.0 | 584 | 2:34.1 | 96 | 629 | 27 |
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 31 |
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Workout Graph
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