Enrique Salesa Isart v250m/0:30r...9 SkiErg
3,750
Meters
18:07.7
Time
2:25.0
Pace
236
Calories
| Rest Distance | 597 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 4,347 |
| Overall Time | 24:37.7 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 27 |
| Stroke Count | 557 |
| Drag Factor | 72 |
January 23, 2025 21:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:07.7 | 3,750 | 2:25.0 | 115 | 694 | 27 | |
| 1:14.2 | 250 | 2:28.4 | 107 | 668 | 24 | |
| r: 0:30 | 5 | |||||
| 2:25.5 | 500 | 2:25.5 | 114 | 691 | 25 | |
| r: 0:45 | 27 | |||||
| 3:33.2 | 750 | 2:22.1 | 122 | 719 | 27 | |
| 1:11.6 | 250 | 2:23.2 | 119 | 710 | 27 | |
| r: 0:30 | 11 | |||||
| 2:21.8 | 250 | 4:43.6 | 15 | 352 | 27 | |
| r: 0:30 | 520 | |||||
| 2:21.5 | 750 | 1:34.3 | 417 | 1734 | 28 | |
| r: 1:00 | 9 | |||||
| 1:12.0 | 250 | 2:24.0 | 117 | 703 | 30 | |
| r: 0:30 | 5 | |||||
| 2:31.9 | 500 | 2:31.9 | 100 | 643 | 27 | |
| r: 0:45 | 4 | |||||
| 3:37.9 | 750 | 2:25.2 | 114 | 692 | 28 | |
| r: 1:00 | 16 | |||||
| r597 |
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Workout Graph
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