Enrique Salesa Isart 10x2:30/0:30r SkiErg
5,136
Meters
25:00.0
Time
2:26.0
Pace
286
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,173 |
| Overall Time | 30:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 26 |
| Stroke Count | 663 |
| Drag Factor | 66 |
January 22, 2025 20:36:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,136 | 2:26.0 | 112 | 686 | 26 | |
| 2:30.0 | 510 | 2:27.0 | 110 | 678 | 24 | |
| 2:30.0 | 515 | 2:25.6 | 113 | 690 | 26 | |
| 2:30.0 | 508 | 2:27.6 | 109 | 674 | 25 | |
| 2:30.0 | 518 | 2:24.7 | 115 | 696 | 26 | |
| 2:30.0 | 518 | 2:24.7 | 115 | 696 | 26 | |
| 2:30.0 | 515 | 2:25.6 | 113 | 690 | 26 | |
| 2:30.0 | 507 | 2:27.9 | 108 | 672 | 26 | |
| 2:30.0 | 515 | 2:25.6 | 113 | 690 | 28 | |
| 2:30.0 | 513 | 2:26.1 | 112 | 685 | 27 | |
| 2:30.0 | 517 | 2:25.0 | 115 | 694 | 31 | |
| r37 |
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Workout Graph
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