Enrique Salesa Isart v250m/0:30r...15 SkiErg
5,500
Meters
26:29.8
Time
2:24.5
Pace
305
Calories
| Rest Distance | 172 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,672 |
| Overall Time | 37:29.8 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 25 |
| Stroke Count | 671 |
| Drag Factor | 75 |
January 11, 2025 20:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:29.8 | 5,500 | 2:24.5 | 116 | 699 | 25 | |
| 1:15.2 | 250 | 2:30.4 | 103 | 654 | 21 | |
| r: 0:30 | 6 | |||||
| 2:28.6 | 500 | 2:28.6 | 107 | 667 | 22 | |
| r: 1:00 | 18 | |||||
| 1:12.1 | 250 | 2:24.2 | 117 | 701 | 23 | |
| r: 0:30 | 9 | |||||
| 2:23.2 | 500 | 2:23.2 | 119 | 710 | 24 | |
| r: 1:00 | 11 | |||||
| 1:10.9 | 250 | 2:21.8 | 123 | 722 | 25 | |
| r: 0:30 | 16 | |||||
| 2:20.9 | 500 | 2:20.9 | 125 | 730 | 26 | |
| r: 1:00 | 17 | |||||
| 1:13.3 | 250 | 2:26.6 | 111 | 682 | 25 | |
| r: 0:30 | 14 | |||||
| 2:25.6 | 500 | 2:25.6 | 113 | 690 | 25 | |
| r: 1:00 | 19 | |||||
| 1:10.0 | 250 | 2:20.0 | 128 | 738 | 27 | |
| r: 0:30 | 10 | |||||
| 2:22.0 | 500 | 2:22.0 | 122 | 720 | 27 | |
| r: 1:00 | 17 | |||||
| 1:10.8 | 250 | 2:21.6 | 123 | 724 | 25 | |
| r: 0:30 | 5 | |||||
| 2:23.4 | 500 | 2:23.4 | 119 | 708 | 27 | |
| r: 1:00 | 12 | |||||
| 1:17.7 | 250 | 2:35.4 | 93 | 620 | 23 | |
| 2:24.9 | 500 | 2:24.9 | 115 | 695 | 27 | |
| r: 1:00 | 13 | |||||
| 1:11.1 | 250 | 2:22.2 | 122 | 718 | 26 | |
| r: 0:30 | 5 | |||||
| r172 |
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Workout Graph
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