Enrique Salesa Isart 15x1500m/0:45r BikeErg
22,500
Meters
50:36.1
Time
2:14.9
Pace
663
Calories
| Rest Distance | 516 |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 23,016 |
| Overall Time | 1:01:51.1 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| RPM | 60 |
| Revolution Count | 3152 |
| Power/kg | 1.43 |
| Drag Factor | 124 |
January 05, 2025 11:54:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 50:36.1 | 22,500 | 2:14.9 | 142 | 790 | 60 | |
| 3:36.2 | 1,500 | 2:24.1 | 117 | 702 | 58 | |
| 3:26.5 | 1,500 | 2:17.6 | 134 | 761 | 57 | |
| 3:26.1 | 1,500 | 2:17.4 | 135 | 764 | 59 | |
| 3:25.1 | 1,500 | 2:16.7 | 137 | 771 | 60 | |
| 3:26.2 | 1,500 | 2:17.4 | 135 | 763 | 59 | |
| 3:24.3 | 1,500 | 2:16.2 | 139 | 776 | 62 | |
| 3:20.5 | 1,500 | 2:13.6 | 147 | 804 | 65 | |
| 3:23.4 | 1,500 | 2:15.6 | 140 | 783 | 61 | |
| 3:19.8 | 1,500 | 2:13.2 | 148 | 809 | 60 | |
| 3:17.6 | 1,500 | 2:11.7 | 153 | 826 | 62 | |
| 3:18.8 | 1,500 | 2:12.5 | 150 | 817 | 62 | |
| 3:13.6 | 1,500 | 2:09.0 | 163 | 860 | 62 | |
| 3:28.9 | 1,500 | 2:19.2 | 130 | 745 | 58 | |
| 3:13.0 | 1,500 | 2:08.6 | 164 | 865 | 65 | |
| 3:16.0 | 1,500 | 2:10.6 | 157 | 839 | 63 | |
| r516 |
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Workout Graph
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