Enrique Salesa Isart v250m/0:30r...10 SkiErg
3,750
Meters
18:04.6
Time
2:24.6
Pace
207
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,854 |
| Overall Time | 25:34.6 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 25 |
| Stroke Count | 474 |
| Drag Factor | 72 |
December 14, 2024 20:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:04.6 | 3,750 | 2:24.6 | 116 | 698 | 25 | |
| 1:13.3 | 250 | 2:26.6 | 111 | 682 | 23 | |
| r: 0:30 | 4 | |||||
| 2:23.8 | 500 | 2:23.8 | 118 | 705 | 24 | |
| r: 1:00 | 15 | |||||
| 1:10.8 | 250 | 2:21.6 | 123 | 724 | 26 | |
| r: 0:30 | 17 | |||||
| 2:21.8 | 500 | 2:21.8 | 123 | 722 | 27 | |
| r: 1:00 | 16 | |||||
| 1:11.7 | 250 | 2:23.4 | 119 | 708 | 26 | |
| r: 0:30 | 7 | |||||
| 2:24.3 | 500 | 2:24.3 | 116 | 700 | 26 | |
| r: 1:00 | 14 | |||||
| 1:14.7 | 250 | 2:29.4 | 105 | 661 | 25 | |
| r: 0:30 | 11 | |||||
| 2:27.6 | 500 | 2:27.6 | 109 | 674 | 25 | |
| r: 1:00 | 6 | |||||
| 1:12.5 | 250 | 2:25.0 | 115 | 695 | 28 | |
| r: 0:30 | 5 | |||||
| 2:24.1 | 500 | 2:24.1 | 117 | 702 | 29 | |
| r: 1:00 | 9 | |||||
| r104 |
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Workout Graph
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