Enrique Salesa Isart 10x1:40/0:20r SkiErg
3,274
Meters
16:40.0
Time
2:32.7
Pace
181
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,274 |
| Overall Time | 20:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 25 |
| Stroke Count | 427 |
| Drag Factor | 66 |
December 06, 2024 18:36:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:40.0 | 3,274 | 2:32.7 | 98 | 638 | 25 |
| 1:40.0 | 338 | 2:27.9 | 108 | 672 | 22 |
| 1:40.0 | 271 | 3:04.5 | 56 | 491 | 19 |
| 1:40.0 | 333 | 2:30.1 | 103 | 655 | 23 |
| 1:40.0 | 322 | 2:35.2 | 93 | 621 | 22 |
| 1:40.0 | 343 | 2:25.7 | 113 | 688 | 25 |
| 1:40.0 | 325 | 2:33.8 | 96 | 630 | 27 |
| 1:40.0 | 328 | 2:32.4 | 99 | 640 | 29 |
| 1:40.0 | 331 | 2:31.0 | 102 | 649 | 27 |
| 1:40.0 | 337 | 2:28.3 | 107 | 668 | 28 |
| 1:40.0 | 351 | 2:22.4 | 121 | 716 | 35 |
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Workout Graph
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