Enrique Salesa Isart 10x250m/0:30r SkiErg
2,500
Meters
12:49.5
Time
2:33.9
Pace
131
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,569 |
| Overall Time | 17:49.5 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 29 |
| Stroke Count | 374 |
September 15, 2024 11:50:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:49.5 | 2,500 | 2:33.9 | 96 | 630 | 29 | |
| 1:08.1 | 250 | 2:16.2 | 139 | 776 | 39 | |
| 1:15.8 | 250 | 2:31.6 | 100 | 645 | 32 | |
| 1:16.7 | 250 | 2:33.4 | 97 | 633 | 27 | |
| 1:21.9 | 250 | 2:43.8 | 80 | 574 | 23 | |
| 1:17.7 | 250 | 2:35.4 | 93 | 620 | 25 | |
| 1:17.2 | 250 | 2:34.4 | 95 | 627 | 24 | |
| 1:16.4 | 250 | 2:32.8 | 98 | 637 | 29 | |
| 1:17.7 | 250 | 2:35.4 | 93 | 620 | 34 | |
| 1:22.4 | 250 | 2:44.8 | 78 | 569 | 26 | |
| 1:15.5 | 250 | 2:31.0 | 102 | 649 | 34 | |
| r69 |
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Workout Graph
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