Enrique Salesa Isart v1:00/1:00r...7 row
2,211
Meters
10:00.0
Time
2:15.6
Pace
131
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,256 |
| Overall Time | 17:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 28 |
| Stroke Count | 290 |
| Drag Factor | 96 |
June 02, 2024 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,211 | 2:15.6 | 140 | 782 | 28 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 28 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 28 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 27 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 28 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 28 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 30 | |
| r: 1:00 | 1 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 33 | |
| r: 1:00 | 9 | |||||
| r45 |
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Workout Graph
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