Enrique Salesa Isart 20x2:00/r row
7,159
Meters
40:00.0
Time
2:47.6
Pace
377
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,159 |
| Overall Time | 40:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 21 |
| Stroke Count | 831 |
| Drag Factor | 97 |
October 22, 2023 11:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 7,159 | 2:47.6 | 74 | 555 | 21 |
| 2:00.0 | 391 | 2:33.4 | 97 | 633 | 23 |
| 2:00.0 | 324 | 3:05.1 | 55 | 489 | 18 |
| 2:00.0 | 356 | 2:48.5 | 73 | 551 | 20 |
| 2:00.0 | 312 | 3:12.3 | 49 | 469 | 18 |
| 2:00.0 | 357 | 2:48.0 | 74 | 553 | 21 |
| 2:00.0 | 352 | 2:50.4 | 71 | 543 | 20 |
| 2:00.0 | 354 | 2:49.4 | 72 | 547 | 20 |
| 2:00.0 | 332 | 3:00.7 | 59 | 504 | 19 |
| 2:00.0 | 376 | 2:39.5 | 86 | 596 | 21 |
| 2:00.0 | 348 | 2:52.4 | 68 | 535 | 20 |
| 2:00.0 | 352 | 2:50.4 | 71 | 543 | 20 |
| 2:00.0 | 361 | 2:46.2 | 76 | 562 | 21 |
| 2:00.0 | 348 | 2:52.4 | 68 | 535 | 20 |
| 2:00.0 | 369 | 2:42.6 | 81 | 580 | 22 |
| 2:00.0 | 366 | 2:43.9 | 79 | 573 | 22 |
| 2:00.0 | 344 | 2:54.4 | 66 | 527 | 20 |
| 2:00.0 | 380 | 2:37.8 | 89 | 606 | 23 |
| 2:00.0 | 359 | 2:47.1 | 75 | 558 | 22 |
| 2:00.0 | 378 | 2:38.7 | 88 | 601 | 23 |
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 27 |
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Workout Graph
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