Enrique Salesa Isart v250m/0:40r...12 SkiErg
6,000
Meters
29:56.3
Time
2:29.6
Pace
325
Calories
| Rest Distance | 217 |
|---|---|
| Rest Time | 10:20.0 |
| Overall Distance | 6,217 |
| Overall Time | 40:16.3 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 28 |
| Stroke Count | 878 |
| Drag Factor | 107 |
October 02, 2023 14:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:56.3 | 6,000 | 2:29.6 | 104 | 659 | 28 | |
| 1:16.4 | 250 | 2:32.8 | 98 | 637 | 24 | |
| r: 0:40 | 29 | |||||
| 2:28.8 | 500 | 2:28.8 | 106 | 665 | 26 | |
| r: 1:00 | 36 | |||||
| 3:42.7 | 750 | 2:28.4 | 107 | 668 | 26 | |
| r: 1:00 | 22 | |||||
| 1:11.8 | 250 | 2:23.6 | 118 | 706 | 30 | |
| r: 0:30 | 10 | |||||
| 2:22.9 | 500 | 2:22.9 | 120 | 712 | 33 | |
| r: 1:00 | 37 | |||||
| 3:42.6 | 750 | 2:28.4 | 107 | 668 | 28 | |
| r: 1:00 | 16 | |||||
| 1:15.2 | 250 | 2:30.4 | 103 | 654 | 27 | |
| r: 0:30 | 6 | |||||
| 2:31.4 | 500 | 2:31.4 | 101 | 647 | 27 | |
| r: 1:00 | 23 | |||||
| 3:38.7 | 750 | 2:25.8 | 113 | 688 | 34 | |
| r: 1:00 | 2 | |||||
| 1:25.5 | 250 | 2:51.0 | 70 | 540 | 26 | |
| r: 0:40 | 16 | |||||
| 2:28.3 | 500 | 2:28.3 | 107 | 669 | 32 | |
| r: 1:00 | 1 | |||||
| 3:52.0 | 750 | 2:34.6 | 95 | 625 | 29 | |
| r: 1:00 | 19 | |||||
| r217 |
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Workout Graph
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