Enrique Salesa Isart v6:00/2:00r...6 SkiErg
2,944
Meters
15:00.0
Time
2:32.8
Pace
160
Calories
| Rest Distance | 346 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,290 |
| Overall Time | 27:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 27 |
| Stroke Count | 444 |
September 23, 2023 11:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,944 | 2:32.8 | 98 | 637 | 27 | |
| 6:00.0 | 1,085 | 2:45.8 | 77 | 563 | 24 | |
| r: 2:00 | 48 | |||||
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 26 | |
| r: 2:00 | 52 | |||||
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 29 | |
| r: 2:00 | 71 | |||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 30 | |
| r: 2:00 | 86 | |||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 35 | |
| r: 2:00 | 55 | |||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 35 | |
| r: 2:00 | 34 | |||||
| r346 |
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Workout Graph
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