Enrique Salesa Isart v250m/0:30r...9 SkiErg
4,500
Meters
22:43.3
Time
2:31.4
Pace
244
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,624 |
| Overall Time | 30:13.3 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 25 |
| Stroke Count | 578 |
| Drag Factor | 96 |
September 03, 2023 10:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.3 | 4,500 | 2:31.4 | 101 | 646 | 25 | |
| 1:13.5 | 250 | 2:27.0 | 110 | 679 | 24 | |
| r: 0:30 | 19 | |||||
| 2:26.2 | 500 | 2:26.2 | 112 | 685 | 25 | |
| r: 1:00 | 30 | |||||
| 3:45.1 | 750 | 2:30.0 | 104 | 656 | 25 | |
| r: 1:00 | 19 | |||||
| 1:12.1 | 250 | 2:24.2 | 117 | 701 | 26 | |
| r: 0:30 | 9 | |||||
| 2:25.5 | 500 | 2:25.5 | 114 | 691 | 27 | |
| r: 1:00 | 19 | |||||
| 3:52.2 | 750 | 2:34.8 | 94 | 624 | 26 | |
| r: 1:00 | 10 | |||||
| 1:15.9 | 250 | 2:31.8 | 100 | 644 | 26 | |
| r: 0:30 | 1 | |||||
| 2:39.5 | 500 | 2:39.5 | 86 | 596 | 24 | |
| r: 1:00 | 5 | |||||
| 3:53.3 | 750 | 2:35.5 | 93 | 620 | 25 | |
| r: 1:00 | 12 | |||||
| r124 |
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Workout Graph
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