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Enrique Salesa Isart 20x1:00/r SkiErg

3,609

Meters

20:00.0

Time

2:46.2

Pace

187

Calories

Rest Distance0
Rest Time
Overall Distance3,609
Overall Time20:00.0
Average Watts76
Calories Per Hour562
Stroke Rate32
Stroke Count645
Drag Factor93

June 17, 2023 10:33:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 3,609 2:46.2 76 562 32
1:00.0 204 2:27.0 110 678 33
1:00.0 193 2:35.4 93 620 33
1:00.0 184 2:43.0 81 577 33
1:00.0 174 2:52.4 68 535 32
1:00.0 173 2:53.4 67 530 31
1:00.0 181 2:45.7 77 564 33
1:00.0 189 2:38.7 88 601 32
1:00.0 171 2:55.4 65 523 30
1:00.0 191 2:37.0 90 610 32
1:00.0 150 3:20.0 44 450 26
1:00.0 190 2:37.8 89 606 33
1:00.0 177 2:49.4 72 547 34
1:00.0 170 2:56.4 64 519 29
1:00.0 185 2:42.1 82 582 33
1:00.0 188 2:39.5 86 596 33
1:00.0 199 2:30.7 102 651 39
1:00.0 168 2:58.5 61 511 32
1:00.0 178 2:48.5 73 551 33
1:00.0 176 2:50.4 71 543 33
1:00.0 177 2:49.4 72 547 32

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Workout Graph

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