Enrique Salesa Isart v1000m/1:00r...4 BikeErg
8,500
Meters
18:47.8
Time
2:12.6
Pace
257
Calories
| Rest Distance | 168 |
|---|---|
| Rest Time | 4:45.0 |
| Overall Distance | 8,668 |
| Overall Time | 23:32.8 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| RPM | 57 |
| Revolution Count | 1083 |
| Power/kg | 1.52 |
| Drag Factor | 175 |
March 01, 2023 15:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:47.8 | 8,500 | 2:12.6 | 150 | 815 | 57 | |
| 2:28.6 | 1,000 | 2:28.6 | 107 | 667 | 57 | |
| r: 1:00 | 30 | |||||
| 4:36.7 | 2,000 | 2:18.3 | 132 | 754 | 54 | |
| r: 1:45 | 123 | |||||
| 10:38.4 | 5,000 | 2:07.6 | 168 | 878 | 59 | |
| r: 2:00 | 15 | |||||
| 1:04.1 | 500 | 2:08.2 | 166 | 871 | 58 | |
| r168 |
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Workout Graph
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