Enrique Salesa Isart v/r...5 row
4,750
Meters
22:55.7
Time
2:24.8
Pace
292
Calories
| Rest Distance | 563 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,313 |
| Overall Time | 28:55.7 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 26 |
| Stroke Count | 665 |
| Drag Factor | 100 |
February 09, 2023 15:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:55.7 | 4,750 | 2:24.8 | 115 | 696 | 26 | |
| 26 | ||||||
| 2:24.1 | 1,000 | 1:12.0 | 936 | 3520 | 27 | |
| r: 2:00 | 7 | |||||
| 7:12.4 | 1,500 | 2:24.1 | 117 | 702 | 26 | |
| r: 1:00 | 7 | |||||
| 9:45.6 | 2,000 | 2:26.4 | 112 | 683 | 26 | |
| r: 2:00 | 9 | |||||
| 3:33.6 | 750 | 2:22.4 | 121 | 717 | 27 | |
| r: 1:00 | 16 | |||||
| r563 |
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Workout Graph
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