Enrique Salesa Isart v1000m/1:00r...4 SkiErg
5,500
Meters
30:05.6
Time
2:44.1
Pace
290
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 5,523 |
| Overall Time | 33:50.6 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 39 |
| Stroke Count | 1190 |
| Drag Factor | 83 |
October 20, 2022 17:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.6 | 5,500 | 2:44.1 | 79 | 572 | 39 | |
| 5:12.6 | 1,000 | 2:36.3 | 92 | 615 | 36 | |
| r: 1:00 | 4 | |||||
| 8:25.3 | 1,500 | 2:48.4 | 73 | 552 | 39 | |
| r: 1:00 | 4 | |||||
| 13:53.1 | 2,500 | 2:46.6 | 76 | 560 | 39 | |
| r: 1:00 | 7 | |||||
| 2:34.7 | 500 | 2:34.7 | 95 | 625 | 48 | |
| r: 0:45 | 8 | |||||
| r23 |
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Workout Graph
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