Enrique Salesa Isart v500m/1:00r...6 SkiErg
6,000
Meters
32:55.2
Time
2:44.6
Pace
311
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 7:45.0 |
| Overall Distance | 6,061 |
| Overall Time | 40:40.2 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 40 |
| Stroke Count | 1323 |
| Drag Factor | 88 |
September 25, 2022 11:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:55.2 | 6,000 | 2:44.6 | 78 | 570 | 40 | |
| 2:35.3 | 500 | 2:35.3 | 93 | 621 | 38 | |
| r: 1:00 | 20 | |||||
| 5:21.7 | 1,000 | 2:40.8 | 84 | 589 | 38 | |
| r: 1:00 | 6 | |||||
| 8:20.3 | 1,500 | 2:46.7 | 75 | 559 | 38 | |
| r: 1:45 | 20 | |||||
| 2:40.4 | 500 | 2:40.4 | 85 | 591 | 45 | |
| r: 1:00 | 8 | |||||
| 5:35.3 | 1,000 | 2:47.6 | 74 | 555 | 41 | |
| r: 1:00 | 3 | |||||
| 8:22.3 | 1,500 | 2:47.4 | 75 | 556 | 42 | |
| r: 2:00 | 4 | |||||
| r61 |
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Workout Graph
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