Enrique Salesa Isart v500m/0:45r...4 SkiErg
5,000
Meters
27:28.3
Time
2:44.8
Pace
262
Calories
| Rest Distance | 7 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,007 |
| Overall Time | 30:28.3 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 39 |
| Stroke Count | 1086 |
| Drag Factor | 96 |
May 22, 2022 11:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:28.3 | 5,000 | 2:44.8 | 78 | 568 | 39 | |
| 2:41.9 | 500 | 2:41.9 | 82 | 583 | 39 | |
| 5:32.5 | 1,000 | 2:46.2 | 76 | 562 | 39 | |
| r: 0:45 | 3 | |||||
| 8:11.9 | 1,500 | 2:43.9 | 79 | 573 | 39 | |
| r: 0:45 | 2 | |||||
| 11:02.0 | 2,000 | 2:45.5 | 77 | 565 | 40 | |
| r: 0:45 | 2 | |||||
| r7 |
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Workout Graph
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