Enrique Salesa Isart v500m/0:40r...6 row
6,000
Meters
28:28.1
Time
2:22.3
Pace
339
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 5:40.0 |
| Overall Distance | 6,047 |
| Overall Time | 34:08.1 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 25 |
| Stroke Count | 744 |
| Drag Factor | 88 |
May 07, 2022 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:28.1 | 6,000 | 2:22.3 | 121 | 717 | 25 | |
| 2:29.5 | 500 | 2:29.5 | 105 | 660 | 25 | |
| r: 0:40 | 13 | |||||
| 4:56.5 | 1,000 | 2:28.2 | 107 | 669 | 23 | |
| r: 1:00 | 3 | |||||
| 7:12.7 | 1,500 | 2:24.2 | 117 | 701 | 25 | |
| r: 1:00 | 3 | |||||
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 31 | |
| r: 1:00 | 10 | |||||
| 4:42.7 | 1,000 | 2:21.3 | 124 | 726 | 27 | |
| r: 1:00 | 8 | |||||
| 6:55.3 | 1,500 | 2:18.4 | 132 | 754 | 27 | |
| r: 1:00 | 10 | |||||
| r47 |
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Workout Graph
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