Enrique Salesa Isart v3:00/0:45r...6 row
6,181
Meters
31:00.0
Time
2:30.4
Pace
338
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,223 |
| Overall Time | 36:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 24 |
| Stroke Count | 750 |
| Drag Factor | 90 |
May 01, 2022 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.0 | 6,181 | 2:30.4 | 103 | 653 | 24 | |
| 3:00.0 | 579 | 2:35.4 | 93 | 620 | 24 | |
| r: 0:45 | 11 | |||||
| 6:00.0 | 1,168 | 2:34.1 | 96 | 629 | 24 | |
| r: 1:00 | 15 | |||||
| 7:00.0 | 1,386 | 2:31.5 | 101 | 646 | 23 | |
| r: 1:00 | 13 | |||||
| 3:00.0 | 597 | 2:30.7 | 102 | 651 | 24 | |
| 6:00.0 | 1,230 | 2:26.3 | 112 | 684 | 25 | |
| r: 0:45 | 3 | |||||
| 6:00.0 | 1,221 | 2:27.4 | 109 | 675 | 25 | |
| r42 |
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Workout Graph
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