Enrique Salesa Isart 3x8:00/1:00r row
4,995
Meters
24:00.0
Time
2:24.1
Pace
280
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,020 |
| Overall Time | 27:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 26 |
| Stroke Count | 628 |
| Drag Factor | 93 |
April 15, 2022 10:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,995 | 2:24.1 | 117 | 702 | 26 | |
| 8:00.0 | 1,640 | 2:26.3 | 112 | 684 | 25 | |
| 8:00.0 | 1,659 | 2:24.6 | 116 | 697 | 26 | |
| 8:00.0 | 1,697 | 2:21.4 | 124 | 725 | 28 | |
| r25 |
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Workout Graph
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