Enrique Salesa Isart v500m/r...6 row
6,000
Meters
28:17.2
Time
2:21.4
Pace
340
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,095 |
| Overall Time | 32:47.2 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 24 |
| Stroke Count | 688 |
| Drag Factor | 92 |
December 31, 2021 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:17.2 | 6,000 | 2:21.4 | 124 | 725 | 24 | |
| 2:30.3 | 500 | 2:30.3 | 103 | 654 | 24 | |
| 4:53.7 | 1,000 | 2:26.8 | 111 | 680 | 23 | |
| r: 1:00 | 32 | |||||
| 7:01.8 | 1,500 | 2:20.6 | 126 | 733 | 23 | |
| r: 1:00 | 22 | |||||
| 2:21.5 | 500 | 2:21.5 | 124 | 725 | 24 | |
| r: 0:30 | 6 | |||||
| 4:41.3 | 1,000 | 2:20.6 | 126 | 732 | 24 | |
| r: 1:00 | 27 | |||||
| 6:48.5 | 1,500 | 2:16.1 | 139 | 777 | 26 | |
| r: 1:00 | 8 | |||||
| r95 |
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Workout Graph
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