Enrique Salesa Isart v500m/0:45r...5 SkiErg
4,500
Meters
22:37.3
Time
2:30.8
Pace
242
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 4,592 |
| Overall Time | 26:22.3 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 50 |
| Stroke Count | 1149 |
| Drag Factor | 130 |
November 20, 2021 11:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.3 | 4,500 | 2:30.8 | 102 | 651 | 50 | |
| 2:27.5 | 500 | 2:27.5 | 109 | 675 | 49 | |
| r: 0:45 | 28 | |||||
| 4:58.5 | 1,000 | 2:29.2 | 105 | 662 | 50 | |
| r: 0:45 | 23 | |||||
| 7:34.9 | 1,500 | 2:31.6 | 100 | 645 | 50 | |
| r: 0:45 | 12 | |||||
| 2:35.0 | 500 | 2:35.0 | 94 | 623 | 52 | |
| r: 0:45 | 20 | |||||
| 5:01.4 | 1,000 | 2:30.7 | 102 | 651 | 51 | |
| r: 0:45 | 9 | |||||
| r92 |
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Workout Graph
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