Enrique Salesa Isart 12x500m/0:30r row
6,000
Meters
28:03.1
Time
2:20.2
Pace
342
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,121 |
| Overall Time | 34:03.1 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 25 |
| Stroke Count | 704 |
| Drag Factor | 94 |
November 04, 2021 09:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:03.1 | 6,000 | 2:20.2 | 127 | 736 | 25 | |
| 2:19.4 | 500 | 2:19.4 | 129 | 744 | 26 | |
| 2:34.0 | 500 | 2:34.0 | 96 | 629 | 23 | |
| 2:19.5 | 500 | 2:19.5 | 129 | 743 | 25 | |
| 2:20.5 | 500 | 2:20.5 | 126 | 734 | 25 | |
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 26 | |
| 2:22.1 | 500 | 2:22.1 | 122 | 719 | 25 | |
| 2:21.2 | 500 | 2:21.2 | 124 | 727 | 25 | |
| 2:18.6 | 500 | 2:18.6 | 131 | 752 | 26 | |
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 25 | |
| 2:18.0 | 500 | 2:18.0 | 133 | 758 | 26 | |
| 2:18.8 | 500 | 2:18.8 | 131 | 750 | 25 | |
| 2:18.2 | 500 | 2:18.2 | 133 | 756 | 26 | |
| r121 |
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Workout Graph
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