Enrique Salesa Isart v500m/0:40r...6 row
8,500
Meters
39:57.2
Time
2:21.0
Pace
492
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 8,543 |
| Overall Time | 44:37.2 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 24 |
| Stroke Count | 990 |
| Drag Factor | 91 |
November 01, 2021 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:57.2 | 8,500 | 2:21.0 | 125 | 729 | 24 | |
| 3:04.2 | 500 | 3:04.2 | 56 | 492 | 21 | |
| r: 0:40 | 8 | |||||
| 8:01.2 | 1,750 | 2:17.4 | 135 | 763 | 26 | |
| r: 0:40 | 5 | |||||
| 9:11.0 | 2,000 | 2:17.7 | 134 | 760 | 25 | |
| r: 1:00 | 10 | |||||
| 2:17.9 | 500 | 2:17.9 | 133 | 759 | 26 | |
| 8:03.6 | 1,750 | 2:18.1 | 133 | 756 | 25 | |
| r: 0:40 | 8 | |||||
| 9:19.5 | 2,000 | 2:19.8 | 128 | 740 | 25 | |
| r: 1:00 | 12 | |||||
| r43 |
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Workout Graph
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