Enrique Salesa Isart v500m/0:25r...4 SkiErg
5,000
Meters
24:48.9
Time
2:28.8
Pace
274
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 3:25.0 |
| Overall Distance | 5,031 |
| Overall Time | 28:13.9 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 49 |
| Stroke Count | 1246 |
| Drag Factor | 89 |
October 22, 2021 12:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:48.9 | 5,000 | 2:28.8 | 106 | 664 | 49 | |
| 2:26.5 | 500 | 2:26.5 | 111 | 683 | 50 | |
| r: 0:25 | 5 | |||||
| 7:36.7 | 1,500 | 2:32.2 | 99 | 641 | 50 | |
| r: 1:00 | 9 | |||||
| 12:26.1 | 2,500 | 2:29.2 | 105 | 662 | 49 | |
| r: 1:00 | 7 | |||||
| 2:19.6 | 500 | 2:19.6 | 129 | 742 | 55 | |
| r: 1:00 | 10 | |||||
| r31 |
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Workout Graph
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