Enrique Salesa Isart v1:00/r...14 SkiErg
6,223
Meters
32:00.0
Time
2:34.2
Pace
341
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,223 |
| Overall Time | 32:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 40 |
| Stroke Count | 1301 |
| Drag Factor | 88 |
September 25, 2021 17:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:00.0 | 6,223 | 2:34.2 | 95 | 628 | 40 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 44 |
| 2:00.0 | 386 | 2:35.4 | 93 | 620 | 42 |
| 3:00.0 | 586 | 2:33.5 | 97 | 632 | 42 |
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 41 |
| 3:00.0 | 594 | 2:31.5 | 101 | 646 | 40 |
| 2:00.0 | 384 | 2:36.2 | 92 | 615 | 40 |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 40 |
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 34 |
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 40 |
| 3:00.0 | 565 | 2:39.2 | 87 | 598 | 37 |
| 4:00.0 | 781 | 2:33.6 | 96 | 632 | 41 |
| 3:00.0 | 599 | 2:30.2 | 103 | 655 | 43 |
| 2:00.0 | 378 | 2:38.7 | 88 | 601 | 41 |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 47 |
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Workout Graph
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