Enrique Salesa Isart 6x7:00/1:00r row
9,223
Meters
42:00.0
Time
2:16.6
Pace
540
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,262 |
| Overall Time | 48:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 25 |
| Stroke Count | 1065 |
| Drag Factor | 87 |
August 30, 2021 11:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 9,223 | 2:16.6 | 137 | 772 | 25 | |
| 7:00.0 | 1,548 | 2:15.6 | 140 | 782 | 27 | |
| 7:00.0 | 1,521 | 2:18.0 | 133 | 757 | 24 | |
| 7:00.0 | 1,525 | 2:17.7 | 134 | 761 | 24 | |
| 7:00.0 | 1,560 | 2:14.6 | 143 | 793 | 26 | |
| 7:00.0 | 1,552 | 2:15.3 | 141 | 786 | 26 | |
| 7:00.0 | 1,517 | 2:18.4 | 132 | 754 | 25 | |
| r39 |
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Workout Graph
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