Enrique Salesa Isart v500m/0:40r...4 SkiErg
3,500
Meters
18:23.1
Time
2:37.5
Pace
184
Calories
129
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 4:05.0 |
| Overall Distance | 3,548 |
| Overall Time | 22:28.1 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 43 |
| Stroke Count | 799 |
| Drag Factor | 85 |
June 20, 2021 20:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:23.1 | 3,500 | 2:37.5 | 89 | 607 | 43 | 129 | |
| 2:35.7 | 500 | 2:35.7 | 93 | 619 | 42 | 121 | |
| r: 0:40 | 20 | ||||||
| 7:52.5 | 1,500 | 2:37.5 | 90 | 608 | 43 | 131 | |
| r: 1:20 | 4 | ||||||
| 5:16.5 | 1,000 | 2:38.2 | 88 | 603 | 43 | 133 | |
| r: 1:20 | 18 | ||||||
| 2:38.4 | 500 | 2:38.4 | 88 | 603 | 45 | 134 | |
| r: 0:45 | 6 | ||||||
| r48 |
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Workout Graph
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