Enrique Salesa Isart 4x10:00/1:00r row
8,598
Meters
40:00.0
Time
2:19.5
Pace
501
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,632 |
| Overall Time | 44:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 24 |
| Stroke Count | 955 |
| Drag Factor | 91 |
May 15, 2021 19:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,598 | 2:19.5 | 129 | 743 | 24 | |
| 10:00.0 | 2,141 | 2:20.1 | 127 | 737 | 24 | |
| 10:00.0 | 2,156 | 2:19.1 | 130 | 747 | 24 | |
| 10:00.0 | 2,144 | 2:19.9 | 128 | 739 | 24 | |
| 10:00.0 | 2,157 | 2:19.0 | 130 | 747 | 24 | |
| r34 |
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Workout Graph
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