Enrique Salesa Isart v500m/0:45r...4 row
8,000
Meters
35:39.0
Time
2:13.6
Pace
476
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 8,082 |
| Overall Time | 39:59.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Stroke Count | 858 |
| Drag Factor | 95 |
May 07, 2021 16:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:39.0 | 8,000 | 2:13.6 | 146 | 804 | 23 | |
| 2:15.8 | 500 | 2:15.8 | 140 | 780 | 24 | |
| r: 0:45 | 54 | |||||
| 6:34.3 | 1,500 | 2:11.4 | 154 | 830 | 23 | |
| r: 0:45 | 11 | |||||
| 11:12.2 | 2,500 | 2:14.4 | 144 | 795 | 23 | |
| r: 1:00 | 11 | |||||
| 15:36.6 | 3,500 | 2:13.8 | 146 | 802 | 25 | |
| r: 1:50 | 6 | |||||
| r82 |
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Workout Graph
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