Enrique Salesa Isart v500m/0:20r...3 row
3,000
Meters
13:23.6
Time
2:13.9
Pace
177
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,049 |
| Overall Time | 17:23.6 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 23 |
| Stroke Count | 315 |
| Drag Factor | 95 |
May 03, 2021 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:23.6 | 3,000 | 2:13.9 | 146 | 801 | 23 | |
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 25 | |
| r: 0:20 | 28 | |||||
| 4:30.0 | 1,000 | 2:15.0 | 142 | 789 | 23 | |
| r: 1:50 | 11 | |||||
| 6:39.3 | 1,500 | 2:13.1 | 148 | 810 | 23 | |
| r: 1:50 | 10 | |||||
| r49 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.