Enrique Salesa Isart 10x500m/0:50r SkiErg
5,000
Meters
23:58.8
Time
2:23.8
Pace
276
Calories
| Rest Distance | 223 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 5,223 |
| Overall Time | 32:18.8 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 55 |
| Stroke Count | 1339 |
| Drag Factor | 92 |
February 27, 2021 15:31:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:58.8 | 5,000 | 2:23.8 | 118 | 704 | 55 | |
| 2:21.3 | 500 | 2:21.3 | 124 | 726 | 55 | |
| 2:20.9 | 500 | 2:20.9 | 125 | 730 | 57 | |
| 2:23.1 | 500 | 2:23.1 | 119 | 711 | 56 | |
| 2:23.4 | 500 | 2:23.4 | 119 | 708 | 55 | |
| 2:22.1 | 500 | 2:22.1 | 122 | 719 | 54 | |
| 2:27.8 | 500 | 2:27.8 | 108 | 673 | 54 | |
| 2:26.0 | 500 | 2:26.0 | 112 | 687 | 55 | |
| 2:26.0 | 500 | 2:26.0 | 112 | 687 | 55 | |
| 2:25.8 | 500 | 2:25.8 | 113 | 688 | 54 | |
| 2:22.2 | 500 | 2:22.2 | 122 | 718 | 57 | |
| r223 |
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Workout Graph
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