Enrique Salesa Isart 2x4:00/0:30r SkiErg
1,624
Meters
8:00.0
Time
2:27.7
Pace
91
Calories
142
Heart Rate
| Rest Distance | 4 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,628 |
| Overall Time | 9:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 61 |
| Stroke Count | 488 |
| Drag Factor | 110 |
February 06, 2021 07:36:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,624 | 2:27.7 | 108 | 673 | 61 | 142 |
| 4:00.0 | 830 | 2:24.5 | 116 | 698 | 63 | 140 |
| 4:00.0 | 795 | 2:30.9 | 102 | 650 | 59 | 145 |
| r4 |
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Workout Graph
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