Enrique Salesa Isart v600m/0:40r...4 SkiErg
5,600
Meters
24:59.8
Time
2:13.9
Pace
332
Calories
135
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 5,640 |
| Overall Time | 27:39.8 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 59 |
| Stroke Count | 1496 |
| Drag Factor | 93 |
February 01, 2021 15:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:59.8 | 5,600 | 2:13.9 | 146 | 801 | 59 | 135 | |
| 2:43.7 | 600 | 2:16.4 | 138 | 774 | 56 | 127 | |
| r: 0:40 | 21 | ||||||
| 4:27.6 | 1,000 | 2:13.8 | 146 | 802 | 61 | 134 | |
| r: 0:40 | 14 | ||||||
| 6:34.7 | 1,500 | 2:11.5 | 154 | 828 | 59 | 137 | |
| r: 0:40 | 4 | ||||||
| 11:13.7 | 2,500 | 2:14.7 | 143 | 792 | 60 | 144 | |
| r: 0:40 | 1 | ||||||
| r40 |
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Workout Graph
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