Enrique Salesa Isart v500m/0:30r...4 row
8,000
Meters
34:17.8
Time
2:08.6
Pace
494
Calories
134
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 8,058 |
| Overall Time | 36:57.8 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 27 |
| Stroke Count | 943 |
| Drag Factor | 96 |
January 31, 2021 06:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:17.8 | 8,000 | 2:08.6 | 165 | 866 | 27 | 134 | |
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 27 | 128 | |
| r: 0:30 | 30 | ||||||
| 6:18.3 | 1,500 | 2:06.1 | 175 | 900 | 27 | 136 | |
| r: 0:40 | 8 | ||||||
| 10:34.5 | 2,500 | 2:06.9 | 171 | 889 | 28 | 137 | |
| r: 0:45 | 11 | ||||||
| 15:17.0 | 3,500 | 2:11.0 | 156 | 835 | 27 | 136 | |
| r: 0:45 | 9 | ||||||
| r58 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.