Enrique Salesa Isart 10x3:00/0:30r row
6,973
Meters
30:00.0
Time
2:09.0
Pace
431
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,037 |
| Overall Time | 35:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 95 |
January 08, 2021 05:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,973 | 2:09.0 | 163 | 860 | 24 | |
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 23 | |
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 24 | |
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 24 | |
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 25 | |
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 24 | |
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 23 | |
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 25 | |
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 25 | |
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 23 | |
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 26 | |
| r64 |
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Workout Graph
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