Enrique Salesa Isart 12x1:52/0:20r SkiErg
4,966
Meters
22:24.0
Time
2:15.3
Pace
299
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,004 |
| Overall Time | 26:24.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 53 |
| Stroke Count | 1207 |
| Drag Factor | 100 |
January 07, 2021 13:24:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.0 | 4,966 | 2:15.3 | 141 | 786 | 53 | |
| 1:52.0 | 425 | 2:11.7 | 153 | 826 | 61 | |
| 1:52.0 | 438 | 2:07.8 | 167 | 876 | 63 | |
| 1:52.0 | 405 | 2:18.2 | 132 | 755 | 57 | |
| 1:52.0 | 403 | 2:18.9 | 130 | 748 | 55 | |
| 1:52.0 | 406 | 2:17.9 | 133 | 759 | 54 | |
| 1:52.0 | 425 | 2:11.7 | 153 | 826 | 55 | |
| 1:52.0 | 398 | 2:20.7 | 126 | 732 | 49 | |
| 1:52.0 | 406 | 2:17.9 | 133 | 759 | 48 | |
| 1:52.0 | 421 | 2:13.0 | 149 | 811 | 51 | |
| 1:52.0 | 400 | 2:20.0 | 128 | 738 | 48 | |
| 1:52.0 | 415 | 2:14.9 | 142 | 790 | 52 | |
| 1:52.0 | 424 | 2:12.0 | 152 | 822 | 54 | |
| r38 |
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