Enrique Salesa Isart 11x3:50/0:45r row
9,894
Meters
42:10.0
Time
2:07.8
Pace
613
Calories
| Rest Distance | 175 |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 10,069 |
| Overall Time | 50:25.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 24 |
| Stroke Count | 1030 |
| Drag Factor | 94 |
January 04, 2021 06:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:10.0 | 9,894 | 2:07.8 | 167 | 876 | 24 | |
| 3:50.0 | 877 | 2:11.1 | 155 | 834 | 22 | |
| 3:50.0 | 901 | 2:07.6 | 168 | 879 | 23 | |
| 3:50.0 | 901 | 2:07.6 | 168 | 879 | 25 | |
| 3:50.0 | 906 | 2:06.9 | 171 | 889 | 24 | |
| 3:50.0 | 904 | 2:07.2 | 170 | 885 | 25 | |
| 3:50.0 | 901 | 2:07.6 | 168 | 879 | 24 | |
| 3:50.0 | 893 | 2:08.7 | 164 | 864 | 24 | |
| 3:50.0 | 891 | 2:09.0 | 163 | 860 | 24 | |
| 3:50.0 | 910 | 2:06.3 | 173 | 896 | 26 | |
| 3:50.0 | 910 | 2:06.3 | 173 | 896 | 25 | |
| 3:50.0 | 900 | 2:07.7 | 168 | 877 | 25 | |
| r175 |
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Workout Graph
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