Enrique Salesa Isart v600m/0:30r...4 row
5,100
Meters
21:38.5
Time
2:07.3
Pace
316
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,173 |
| Overall Time | 23:38.5 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 24 |
| Stroke Count | 533 |
| Drag Factor | 91 |
January 03, 2021 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.5 | 5,100 | 2:07.3 | 170 | 883 | 24 | |
| 2:35.4 | 600 | 2:09.5 | 161 | 854 | 24 | |
| r: 0:30 | 28 | |||||
| 3:21.2 | 800 | 2:05.7 | 176 | 905 | 25 | |
| r: 0:30 | 15 | |||||
| 4:57.9 | 1,200 | 2:04.1 | 183 | 929 | 25 | |
| r: 0:30 | 17 | |||||
| 10:44.0 | 2,500 | 2:08.8 | 164 | 863 | 24 | |
| r: 0:30 | 13 | |||||
| r73 |
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Workout Graph
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