Enrique Salesa Isart 15x1:50/0:15r row
6,187
Meters
27:30.0
Time
2:13.3
Pace
366
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 6,261 |
| Overall Time | 31:15.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
| Stroke Count | 624 |
| Drag Factor | 86 |
December 31, 2020 19:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:30.0 | 6,187 | 2:13.3 | 148 | 808 | 22 | |
| 1:50.0 | 428 | 2:08.5 | 165 | 867 | 26 | |
| 1:50.0 | 423 | 2:10.0 | 159 | 847 | 23 | |
| 1:50.0 | 412 | 2:13.4 | 147 | 806 | 22 | |
| 1:50.0 | 411 | 2:13.8 | 146 | 802 | 22 | |
| 1:50.0 | 419 | 2:11.2 | 155 | 832 | 23 | |
| 1:50.0 | 404 | 2:16.1 | 139 | 777 | 21 | |
| 1:50.0 | 420 | 2:10.9 | 156 | 836 | 23 | |
| 1:50.0 | 412 | 2:13.4 | 147 | 806 | 22 | |
| 1:50.0 | 416 | 2:12.2 | 151 | 821 | 22 | |
| 1:50.0 | 399 | 2:17.8 | 134 | 759 | 22 | |
| 1:50.0 | 415 | 2:12.5 | 150 | 817 | 22 | |
| 1:50.0 | 410 | 2:14.1 | 145 | 798 | 22 | |
| 1:50.0 | 401 | 2:17.1 | 136 | 766 | 23 | |
| 1:50.0 | 409 | 2:14.4 | 144 | 795 | 23 | |
| 1:50.0 | 407 | 2:15.1 | 142 | 788 | 22 | |
| r74 |
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Workout Graph
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